Mastery Mindset Coaching
Brainwave Assessment
TranscenDance™
SisterHeart Circles
“Advance confidently in the direction of your dreams, endeavor to live the life you have imagined, and you will meet with a success unexpected in common hours.”
– Henry David Thoreau
SisterHeart Circles 2025 Women's Retreat
Early Bird through December 31, 2024
Learn More about Retreat
Janet's Coaching Programs
Mastery Mindset
Basics: Breaking Ground
10 week coaching program
Mastery Mindset
Advanced: Creating a Life You Love
6 month coaching program
Mastery Mindset
Visionary: Living an Extraordinary Life
12 month VIP 1:1 coaching
You deserve, and you are
capable of creating, an extraordinary life.
But you’ve been trained to think in ways that produce average results.
We call this kind of thinking, “Common-Hour Thinking”. Common-Hour Thinking focuses on existing conditions. You make decisions about what dreams are ‘reasonable’ and within your grasp based on where you are today.
To create the extraordinary life you dream of living; you need to start with your vision… and then move steadily toward those ideas, that dream, just like a rocket breaks itself free of the gravitational pull of earth.
Creating the life that others – and even you – might deem out of reach starts on the inside, by learning the mindset and thinking you learn in the Mastery Mindset Coaching™ Program
But You Can’t Do It Alone...
"I have never felt more free or more completely me than I did at our retreat!"
I came to our retreat to breakthrough my emotions, learn some new techniques, and get a handle on how to deal with things in my life. The things that were a little out of my comfort zone actually gave me confidence to love myself more and give myself more Joy!
Mastery Mindset
Basics: Breaking Ground
Mastery Mindset Basics: Breaking Ground is where you will learn the system of transformation that gives you the keys to fully design and create the life you’ve always dreamed of living, more quickly and easily than you ever imagined possible!
This program is designed to help you with the basic skills and thinking for mastering your mindset. Mastery Mindset Basics: Breaking Ground is a great program for beginning your vision building journey or to refresh and renew your mindset basics.
10-week coaching program
“Coaching with Janet is one of the best decisions I have ever made for myself! Janet has become more than a coach, she is a true friend and mentor who has helped me overcome many obstacles in life and business. Most importantly, she has helped me to really believe in me! The goals I have reached in my business were only dreams, they are now my realities! I'm dreaming even bigger dreams today!”
Mastery Mindset
Advanced: Creating a Life You Love
Mastery Mindset Advanced: Creating a Life You Love is where you learn that reaching the level of fulfillment and abundance you desire can actually be an invigorating and life-giving experience... instead of feeling like a lot of struggle, sacrifice and hard work.
This program dives more deeply into the principles of mindset mastery. Mastery Mindset coaching helps you build on your basic mastery skills and thinking developing habits and practices. You have the power within you, at this very moment in time, to create a life that you absolutely love.
6 month online coaching program
Testimonial
Coaching with Janet helped me heal in many areas of my life that I had struggled with for years. Working with Janet I learned that I could trust myself and open my heart.
Testimonial
I've learned a different way of looking at things in my life since I've been coaching with Janet Langmeier. Changing my mindset has positively impacted every area of my life.
Mastery Mindset Visionary: Living an Extraordinary Life
Mastery Mindset Visionary: Living an Extraordinary Life has you meeting with Janet 1:1 twice a month over a one year period.
This is an intensive one to one program helping you transform your visions into actuality, your intentions into accomplishments, your life into mastery.
When you change your thinking, achieving your vision of living an extraordinary life not only becomes possible or probable… it becomes INEVITABLE!
12 month VIP coaching program
What to Expect
The Claritiy Conversation
The Clarity Conversation is a complimentary coaching session. Our conversation will help us gain clarity, focus, and direction for which program path (if any) will support you in achieving your dreams, goals and vision for your life. During this call, if you are interested, I will share with you my coaching style, process, and pricing.
The Clarity Conversation give us an opportunity to assess together whether or not there is a coaching path that best supports you and determine if we are a good fit to work together.
I've been doing this for many years and I see how paradigms raise up to attempt to keep us from taking even the first step toward our visions, goals, and dreams. If you're feeling nervous or uncertain, do a little happy dance, that's an indication of your inner desire coming face to face with your inner doubt. When we come to that place of uncomfortableness, it is really the signal that we are ready for a new frontier in our life and it's time to "boldly go where we have never gone before"!
Learn more about how 1:1 Coaching works
What You Can Expect One:One Coaching
Twice-monthly calls with me to work on the nuts and bolts and of mastery mindset. I’m here for you to run things by, look things over for you, brainstorm with you and generally be a partner in believing for you as you navigate your journey.
For the logistics and price tag see below and if on-going 1:1 support isn’t what you need, consider some of my other offerings.
THE LOGISTICS:
→ Two 60-minute sessions per month
→ Spot-coaching for emergencies (this is where we might hop on for 15-20 minutes to troubleshoot between sessions)
Testimonials
What our clients write about us
Working with Janet Langmeier and going through her programs is one of the best gifts I've given myself! Recognizing and exercising my ability to make a paradigm shift in areas where I wanted to move into my next journey has been powerful! I have tremendous gratitude for Janet's ability to communicate in a way that has helped me broaden my perspective, look at my situations differently, and make decisions to move my life in realization of my dreams.
When I first met Janet Langmeier I knew I was in the presence of a powerhouse! I have been touched by her love and dedication to all that she does in support of others. Janet has poise and purpose. When she speaks she comes from a place of knowledge and experience always willing to listen and share from her open heart.
As a client I cherish the gems from her program that have helped me in making decisions in service of my dreams. I am in awe of Janet's ability to utilize every avenue she has, to connect, inspire, and lift up others. She is full of energy and a spiritual consciousness, understanding her calling and purpose in this world.
It is possible for everyone to live an extraordinary life!
Trying to create an extraordinary life on your own is nearly impossible.
Just as gravity pulls objects launched into the air back to earth without fail, your existing paradigms (your thinking patterns) will naturally fall back into their lifelong groove of average, condition-based thinking:
Unless you learn a proven system for permanently transforming your thinking - a shift that aligns your vibration with the dreams you desire to create...
Unless you are mentored by someone with a track record of success in her own life - and in guiding others to create similar transformation...
Unless you are supported over a sustained period of time by your mentor and a community of like-minded high achievers who are committed to creating transformation in their own lives - and are committed to supporting you in your own transformation...
Mastery Mindset Coaching Programs
Reprogram your subconscious mind to create a new set point that is in harmony with the life you have imagined.
If you are really commited to making a change in your life, you need to go deeper.
If you are ready for different results, it is time to ignite change at the level where results are created in the first place — and that means it is time to change your thinking.
TranscenDance™
Somatic Therapy
Let the Movement Set You Free!
TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is appropriate for all ages, and movement abilities.
TRANSCENDANCE™ can help you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit.
The ten stages of TRANSCENDANCE™ walk you through; guided breathing, relaxation and stretching, fun, free-form conscious dance, energy healing, embodiment coaching, life empowerment, and more.
"The body says what words cannot."
- Martha Graham
Brainwave Assessment
Finding Your Home Note
In the world of vibrational therapy, or "Sound Healing" your home note is the note where you can find the most rest, relaxation, peace, groundedness, and centeredness.
It is a sonic environment where you can effortlessly drop in, relax your nervous system, and improve the effects of brainwave entrainment and sound healing.
Knowing your "Home Note" is sort of like knowing your "sonic blood type", or like knowing which kinds of foods make you feel good or bad. Once you know, you can greatly benefit from this knowledge.
Benefits Include:
-Once you know your note, you can find binaural beats tuned to your home note, which means it's tuned to you!
-Access specific desired brainwave states simply by listening to binaural beats. Put yourself to sleep with Delta waves or find inspiration with Theta waves.
-Calm your nervous system by singing or listening to your home note. Getting the nervous system to relax is the name of the game.
-Play an instrument in the key of your home note, sing along, explore the space, and get to know yourself through sound on a whole different level.
Your Brainwave Assessment
Home Note Session
We will go through all 12 of notes that make up the musical scale, through process of elimination find your home note.
We will be on a Zoom call and you will need headphones or earbuds and a quiet place where you can focus. You would sit with your eyes closed, and as we play through the different tones, take notice of how the different tones effect you.
There will be certain tones that make you feel extremely relaxed, others might feel more blissful, and others might be annoying. It's different for each person, but what we are trying to do is find the place of deepest relaxation and groundedness, not bliss. Bliss is good, but slightly different.
One of the fascinating things about the Sound Immersion Session for finding your Home Note is that when I pay 100% attention to you as you are listening to the tones, I can tell when you're really resonating with a note because your breathing changes, your body will shift into a more relaxed state, your eyes move differently under the lids.
Your Sound Immersion Session is conducted on Zoom. You need to wear either headphones or earbuds for the session.
Everyone has a healthy vibrational frequency, which can fall out of harmony due to stress, illness, or injury.
Research has shown that the most important frequency for a person is the frequency of their own system when at rest. This would be an average of the rhythm of your heart and brain waves. We call this the home note.
Moving through the hierarchy of sound, this home note — once uncovered — can renew peaceful brain frequencies, which will appear on an EEG (the medical test used to evaluate the electrical activity in the brain).
Heart Alchemy Healing
Brainwave Assessment
When You Schedule Your Home Note Session
We will go through all 12 of notes that make up the musical scale, through process of elimination find your home note.
We will be on a Zoom call and you will need headphones or earbuds and a quiet place where you can focus.
You would sit with your eyes closed, and as we play through the different tones, take notice of how the different tones effect you.
There will be certain tones that make you feel extremely relaxed, others might feel more blissful, and others might be annoying. It's different for each person, but what we are trying to do is find the place of deepest relaxation and groundedness, not bliss. Bliss is good, but slightly different.
One of the fascinating things about the Sound Immersion Session for finding your Home Note is that when I pay 100% attention to you as you are listening to the tones, I can tell when you're really resonating with a note because your breathing changes, your body will shift into a more relaxed state, your eyes move differently under the lids.
Your Sound Immersion Session is conducted on Zoom.
You need to wear either headphones or earbuds for the session.